Yoga Therapy
Unlock your healing powers
My Focus
Inner Calm
Calming the mind to have more clarity, inner peace and mindfulness
Spirituality
Journey towards the discovery of the Self through acceptation, self love and intuition
Back pain & Anxiety
Strength, Flexibility & Breathing to release the tensions of the physical & mental body and strengthen the structure
Holistic Approach
My practice is mainly inspired from Iyengar (Hatha yoga & Alignment) with a somatic approach.
My Practices
Somatic Meditation
This practice helps you reconnect with your breath, calm your mind, and release tension in the spine and joints. It’s a soothing and gentle approach that invites relaxation and inner peace.
Hatha Yoga
My yoga practice is essentially therapeutical. It encourages you to listen to your body deeply, allowing you to release stored traumas and tensions.
Practise for free and start your healing journey now
Invest in YourSelf
You want to take your yoga journey to the next step ?
About my coaching
With a background as a telecommunications engineer and years of experience in corporate environments, I deeply understand the toll that stress, back pain, and burnout can take on both body and mind. After facing these challenges myself, I took time off to heal, traveling to India to learn Hatha yoga, and exploring various holistic therapies in Thailand. This journey led me to a profound realization: health is the true wealth, and we have the power to create our own reality.
For the past 8 years, I have been sharing my knowledge and experience through coaching sessions that blend yoga, meditation, and holistic practices. My approach is rooted in the belief that our mind and body function like a finely tuned machine, and with the right guidance, we can reprogram ourselves towards healing and wellbeing. Whether you’re looking to relieve stress, release physical tension, or embark on a path of self-discovery, my coaching sessions are designed to empower you to become the architect of your own health and happiness.
10 Heatlh advises to start your healing journey
Contact
41 rue des talus, 92500, Rueil-Malmaison, France
What’s App : +33637914376
Subscribe